About Paula

My work is deeply rooted in mindfulness. It is the foundation on which a life of fulfillment and happiness is built. Although we cannot rewrite our story, we can develop new ways to move forward and write new chapters to live our best lives. Together we will explore:

• a new way of learning to relate directly to the ebbs and flows, both big and small, of living your life.

• taking charge of your life in a way no one else can but you.

• truly facing the challenging demands of everyday life.

• developing effective coping skills for both short and long-term stressful situations in a safe, comfortable environment.

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